The Way to your Ideal Weight

by Sonnenschmidt R

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Quick Overview

A ground-breaking work for patients and therapists alike. It makes a refreshing change from other literature on the subject, goes far beyond mere dietary recommendations and encourages readers to understand themselves and take enthusiastic responsibility for their own healing.


People who are overweight subconsciously feel that they are too light. They lack grounding and try to make themselves heavier with physical food. Underweight people feel that they are too heavy, and make themselves lighter by going without food. This astonishingly simple explanation has been confirmed time and time again in the practice of popular author Rosina Sonnenschmidt. Rosina Sonnenschmidt knows how to inspire her readers to take a more positive view of themselves, and addresses the tendency to eat too much or too little in a holistic treatment concept. This concept is built around basic therapies such as colon cleansing, deacidification, rhythmic breathing exercises and skincare. This sets the stage for the main therapy with diet and homeopathy. The curative diet, given a feeling of rhythm by the "go-as-you-please day" (therapy-free day) focuses on tried-and-tested meals with steamed foods, raw juices, green thick juices and healing drinks. Although they have to be disciplined, patients can always be certain: "I can do it!" The homeopathic treatment focuses on bowel nosodes, miasmatic and constitutional remedies. Remedies such as Calcarea carbonica, Graphites, Iodum, Nuphar luteum, Saccharum album and Hyoscyamus are discussed in detail. Impressive case studies document the success of this concept. The Organ-Conflict-Cure Series will be completed over the next two years. In total, there will be 12 volumes (plus an Index for the entire series), each dealing with a particular organ system. The Series can be bought as a Set, or individually: Volume 1: Blood Fluid Consciousness Volume 2: The Liver and Gallbladder - Acquired Authority Volume 3: The Digestive Organs -Pathway to the Centre Volume 4: Respiratory System -Life and Consciousness Volume 5: Kidneys and Bladder -Basis of Self-Realisation Volume 6: Heart and Circulation - Natural Authority Volume 7: Endocrine Glands - Basic Sources of Spiritual Power Volume 8: Female and Male Sexual Organs - Self-Realisation Volume 9: Brain and Nervous System - Burgeoning Spirituality Volume 10: Sensory Organs -Wonders of Communication Volume 11: Locomotor System - Progress on All Levels Volume 12: Skin and Lymphatic System - Bastions of Immunity Complete Index: Indexes of Remedies, Key Words and Illnesses for Volumes I to XII